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Wellness program

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Individual self-directed rehabilitation in our state-of-the-art wellness centre

Supervised gym and hydrotherapy sessions

Once you have finished your day rehabilitation program, you will be offered the opportunity to continue your exercise regime through Matilda Nepean’s ongoing community wellness program.

This program provides access to the hydrotherapy pool and gym for one hour supervised sessions to continue your exercise program independently in a safe and familiar environment.

People new to our rehabilitation service – for example if you have completed your post-op rehabilitation at a different healthcare facility – can also access our facilities to continue an independent exercise program under the supervision of a trained staff member.

If you are new to our service, you will need to be reviewed by a rehabilitation specialist, surgeon or medical practitioner first.

Cost: $25 for each one hour session or 5 sessions for $100. Contact us for timetable details and session bookings. 

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Hydrotherapy facilities

Our state-of-the-art hydrotherapy pool can accommodate all ages and ability levels:

  • heated between 31-34 °C
  • a gradual slope with a depth ranging from 1.1m to 1.3m
  • gradual stair entry with railings for your convenience
  • hoist entry if required

We will also offer spacious change rooms, showers, toilets, and lockers.

Enquire about using our state-of-the-art gymnasium and hydrotherapy facilities to continue your rehabilitation journey

Talk to us about continuing your rehabilitation journey at Matilda Nepean. 

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Frequently Asked Questions

Do I need a referral to access the wellness program?

A referral is required from your GP or specialist to access our wellness program. This is not necessary if you have recently completed one of our rehabilitation programs under the care of one of our rehabilitation specialists.

How do I dress and what do I bring to a wellness session?
  • comfortable clothes for exercise
  • suitable covered footwear
  • water bottle
  • towel and swimming costume for hydrotherapy
What time will the wellness facilities operate?

Our gym and hydrotherapy facilities will operate Monday to Friday from 8.00am-4.00pm. Please talk to our friendly team about session bookings.

Get in touch with our friendly team today