Day therapy for post-traumatic stress disorder
Post-traumatic stress disorder (PTSD) is a mental health condition characterised by the presence of distressing symptoms following exposure to a traumatic event or ongoing stressors.
Signs of PTSD include:
- Recurrent flashbacks or intrusive recollections of the traumatic event
- Troubling dreams or nightmares
- Steering clear of triggers associated with the event
- Persistent negative thoughts or emotions about oneself or the world
- A heightened sense of alertness or being easily startled
- Challenges with sleeping or focusing
- Frequent irritability or explosive anger
Day therapy program for post-traumatic stress disorder
Our day therapy program offers mental health therapy and support for individuals who have experienced trauma and are dealing with post-traumatic stress disorder (PTSD) or other stress-related conditions.
We provide a safe and nurturing environment where you can access tools and strategies to address your specific symptoms and needs.
Our program focuses on helping individuals understand and manage the symptoms of PTSD and related stress conditions.
We help participants address trauma and stress-related emotions and develop new thought patterns to better manage the symptoms associated with trauma and stress.
Program elements
Comprehensive assessment
The program begins with a comprehensive mental health assessment by a senior psychiatrist who develops an individualised treatment plan tailored to your needs.
Group therapy sessions
We conduct our program via group therapy sessions which are facilitated by our skilled mental health team. These sessions provide a safe space to share experiences, gain insights, and learn valuable coping strategies.
Psycho-education
You will learn more about PTSD and stress-related disorders, including the impact of trauma on the mind and body, common symptoms, and effective treatment options.
Cognitive-behavioural therapy (CBT)
Participants learn strategies to help manage and change unhelpful thoughts and beliefs through cognitive-behavioural therapy techniques.
Skills training
We provide skills training to help cope with stress, regulate emotions, and manage trauma-related symptoms. This includes mindfulness techniques, relaxation exercises, emotion regulation strategies, and stress management techniques.
Self-care and wellness
A personalised self-care plan is developed to promote overall wellbeing, including self-compassion, self-care practices, and lifestyle adjustments that support optimal mental health.
Relapse prevention
We also develop strategies to prevent relapse and maintain progress. This focuses on identifying triggers, implementing coping mechanisms, and building a support network for ongoing support and accountability.
Mental health day therapy at Matilda Nepean
Matilda Nepean is a leading provider of private mental health care in the Nepean region. We provide:
- Personalised care in a group therapy setting
- Evidence-based therapies
- Senior and experienced mental health professionals
- A safe and nurturing environment
- Communication with your existing mental health care professionals
- Modern, luxury facilities in a central, convenient location.
You can learn more about what to expect as a day patient here.
Prefer to attend this program as an inpatient?
All mental health programs can be undertaken on either a day therapy basis, where you attend at set session times throughout the week, or on an inpatient basis, where you stay at the hospital for the duration of the program.
Individuals who join a program as an inpatient have access to a range of additional amenities and services. These include:
- accommodation in an oversized boutique hotel-like private room
- a flexible dietitian-approved menu selection
- in-room entertainment including audio and video services
- an expansive gymnasium and hydrotherapy centre
- in-house wellness services, which include on-site remedial massage therapy, hair salon and nail technician
- well-appointed relaxation and recreation areas which include table tennis, reading areas, an outdoor alfresco and a communal barbeque area
- comfortable open-plan workstations
- in-hospital cafe with comfortable seating areas.
If you’d prefer to attend this program as an inpatient, you can find out more about this option here.
Learn more or enquire about admission to our post-traumatic stress disorder program
The Matilda Nepean mental health care team is here to support you on your journey to optimal mental health and wellbeing.
For more information or to inquire about admission to our post-traumatic stress disorder day therapy or inpatient program, please contact our intake coordinator, Jacki Maher, at tel: (02) 8123 6790 or email: mentalhealth@matildanepean.com.au.
Want to learn more about our other programs and therapies?
We offer a range of mental health day therapy programs tailored to specific mental health needs. These include:
- Trauma Day Program
- Veterans and First Responder PTSD Program
- Acceptance and Commitment Therapy (ACT) Day Program
- Mood and Anxiety Day Program
- Introduction to Dialectical Behaviour Therapy (DBT) Day Program
- Adult Attention Deficit Hyperactivity Disorder (ADHD) Day Program
We also offer a range of other therapies including:
- transcranial magnetic stimulation (day therapy and inpatient program)
- electroconvulsive therapy (day therapy and inpatient program)
Everyone’s needs are different. On admission to your program, our clinical team will determine which therapies and treatments are most appropriate for your needs in discussion with you.