Day therapy for anxiety, depression and mood disorders
Day therapy program
Our comprehensive day therapy program is designed to support people living with anxiety and mood disorders. Our program aims to help individuals manage symptoms, enhance their overall quality of life, and foster optimal mental health and wellbeing.
Our day therapy program integrates evidence-based therapies, psycho-education and skill-building to provide participants with the best possible outcomes.
You will work with a team of mental health professionals, including psychiatrists, psychologists and allied health professionals, who are dedicated to guiding and supporting you on your mental health journey.
The program begins with a comprehensive mental health assessment by a senior psychiatrist who develops an individualised treatment plan tailored to your needs.
Group therapy sessions
We conduct our program via group therapy sessions which are facilitated by our skilled mental health team. These sessions provide a safe space to share experiences, gain insights, and learn valuable coping strategies.
You will learn more about anxiety, depression and mood disorders, including the impact of these conditions on the mind and body, common symptoms, and effective treatment options.
Cognitive-behavioural therapy (CBT)
Participants learn strategies to help manage and change unhelpful thoughts and beliefs through cognitive-behavioural therapy techniques.
We provide skills training to help cope with anxiety, depression and mood disorders, regulate your emotions, and manage symptoms. This includes mindfulness techniques, relaxation exercises and emotion regulation strategies.
Self-care and wellness
A personalised self-care plan is developed to promote overall wellbeing, including self-compassion, self-care practices, and lifestyle adjustments that optimises mental health.
We also develop strategies to prevent relapse and maintain progress. This focuses on identifying triggers, implementing coping mechanisms, and building a support network for ongoing support and accountability.
Day therapy at Matilda Nepean
- Personalised care in a group therapy setting
- Evidence-based therapies
- Senior and experienced mental health professionals
- A safe and nurturing environment
- Communication with your existing mental health care professionals
- Modern, luxury facilities in a central, convenient location.
You can learn more about what to expect as a day patient at Matilda Nepean here.
Learn more or enquire about admission
The Matilda Nepean mental health care team is here to support you on your journey to optimal mental health and wellbeing.